How It Works
Heart health goes beyond medical treatment; it requires a holistic approach to your lifestyle. Through My New Self you will be connected with a dedicated team of experts, including nutritionists, fitness trainers, cardiology specialists, and mental health professionals. Using your health data and focusing on your specific goals, we will design a customised journey that incorporates daily routines in nutrition, meditation, and exercise – all aimed at enhancing your heart health.
While an initial assessment by a physician may be required, the convenience of My New Self allows you to begin your health transformation from anywhere. All you need is a mobile phone or laptop to connect virtually for our regular one-hour
sessions with our experts, helping you stay on track. At the end of your journey, you will have access to ongoing monitoring, and your health statistics and achievements will be shared with you.