Transform Your Cardiovascular Wellbeing with My New Self

What is My New Self?

Welcome to My New Self, a pioneering initiative designed to optimise heart health for individuals committed to enhancing their cardiovascular wellbeing. Our innovative programmes seamlessly combine traditional medical practices with lifestyle medicine, providing you with a personalised and comprehensive approach to improving both heart health and overall wellbeing.

How It Works

Heart health goes beyond medical treatment; it requires a holistic approach to your lifestyle. Through My New Self you will be connected with a dedicated team of experts, including nutritionists, fitness trainers, cardiology specialists, and mental health professionals. Using your health data and focusing on your specific goals, we will design a customised journey that incorporates daily routines in nutrition, meditation, and exercise – all aimed at enhancing your heart health.

While an initial assessment by a physician may be required, the convenience of My New Self allows you to begin your health transformation from anywhere. All you need is a mobile phone or laptop to connect virtually for our regular one-hour
sessions with our experts, helping you stay on track. At the end of your journey, you will have access to ongoing monitoring, and your health statistics and achievements will be shared with you.

Your Health At Our Heart

My New Self was created by the Dorset Cardiology Practice’s very own consultant cardiologist Mr Edney Boston Griffiths. Here what he has to say about My New Self.

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Choose Your Wellness Path

We offer four distinct paths to suit your individual needs and goals and our team will help recommend the path that is right for you:

PATH 1:

Flexi 4-3-2-1

This path includes 10 1-hour sessions broken down as follows:

  • 4 sessions with our Cardiac Fitness Coach
  • 3 sessions with our Mind/Body Expert
  • 2 sessions with our Psychologist
  • 1 session with our Dietitian Consultant

PATH 2:

Lifestyle Optimisation

The Lifestyle optimisation path offers 24 1-hour sessions focusing on cardiac fitness, overcoming exercise barriers, meditation techniques, and nutrition for heart health.

PATH 3:

Mindful Wellness

This path offers 12 1-hour sessions dedicated more towards mental wellness, including sleep hygiene therapy and stress management strategies.

PATH 4:

Platinum Health

Our most comprehensive offering, this path features 36 1-hour sessions for complete lifestyle optimisation, ensuring every aspect of your health is addressed.

Our Team Of Experts

The My New Self weekly programmes are delivered virtually by our team of experts who are highly proficient in their fields.

Nichola Williams RD

Dietitian and Nutrition Consultant

Jayne Frank BACPR

Cardiac Fitness Expert

Ray Charles

Mind/Body Expert

Isabella Cacciatore MSc

Exercise Behavioural Expert

Emily Dodd MSc BABPC

Cognitive Behavioural Therapist

Mariya Kanwal MSc BABPC

Cognitive Behavioural Therapist

Join Us for a FREE Introductory Session

Are you ready to take the first step towards a healthier, happier you? Sign up for a FREE Introductory Meet & Greet!
During this session, you’ll have the opportunity to connect with 3-4 wellness professionals who will help you identify your specific health goals and needs.

Don’t wait – transform your cardiovascular wellbeing today with My New Self!

Find Out More Today

Contact us to learn more about My New Self and schedule your FREE session.